A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.While some mudras involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions.
Yog Mudra In English provides you the Mudra benefits and tips. This app covered all important mudras.
Gyan Mudra
Shoonya Mudra
Akash Mudra
Vayu Mudra
Prithvi Mudra
Varun Mudra
Surya Mudra
Etc..
You can be practiced at all times while sitting, lying, standing, walking or even talking. For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time. If a mudra cannot be made in both hands, you may do it in one hand only
One hundred and eight mudras are used in regular Tantric rituals.
In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.
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| Downloads: 178 | ||||
| Updated At: 2024-03-05 16:30:25 | ||||
| Publisher: Dishoom Dishoom | ||||
| Operating System: Android | ||||
| License Type: Free |